The New Moon is a great time to devote ourselves to new projects and fresh new starts.
One popular new start that many of us find ourselves starting anew with is our health and getting into great shape. This is especially true when summer rolls around, as we find ourselves in swimsuits, tank tops and shorts.
Emotions can certainly play a role in our quests to gain control over our health, and in this video, we discuss one particular emotion that may be sabotaging your health gains: fear.
This New Moon, we continue our summer series, "Get in Shape From the Inside Out!" with the second video, "Losing the FEAR Fat."
And one thing that may have gotten off-track during this most unusual of summers is exercise, weight goals and holding onto that ideal, beautiful body for swimsuit season!
If you have struggled with weight gain, are ready to take control over your body again but are having issues with motivation, I encourage you to take a look at this week's video, which is going to be the first in a new summer series, "Get in Shape From the Inside Out!"
In this first video, "Mind Nutrition," we go over why body weight issues are often emotional issues, as well as ways to finally get that beautiful body you desire!